twiabpaianlatfwnogf:

*sees a dog* *gasps loudly*

You might ask yourself: “Can I imagine what it would be like, in this moment, to have a heart that is ready for anything?”

If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life. As we bring a courageous presence to the truth of loss, we stay available to the immeasurable ways love springs forth in our life.

— True Refuge | Tara Brach